Welcome to the Studio 70 blog
Here you’ll find blog posts on a number of topics – some related to yoga, others related to lifestyle, wellbeing and nourishing your body and soul. Browse all our blog posts below, or jump into a category:
Miranda loves Yoga! Read her blog to discover how it enhances her life
The latest in our series of chats with or community. Miranda shares with us how her yoga journey has helped to improve her mental health.
Lewis chats to us about practicing non judgement and much more!
Read the latest in our series of interviews with members of the Studio 70 family. Lewis talks to us this week about finding strength and learning non judgement in his yoga practice.
Michelle Lang shares tips on how to fit yoga into a busy schedule
Michelle shares some useful tips for how to fit your yoga practice into your busy life.
Learn more about offshore life and yoga with Lucy
Offshore worker Lucy shares what it's like to practise yoga whilst out at sea and how the practice of yoga has transformed her world view and brought about some big changes in her life!
7 ways of feeling more calm and connected
Yoga teacher Laura shares her top tips for how to live with more connection and with a greater sense of calm.
Deepening Self Care by Counsellor and Empowerment Coach Carolyn Wood
Carolyn Wood shares why she isn’t setting New Years resolutions this year and what self care and empowerment mean to her.
Yoga Teacher Lindsey Porter Explores the Meaning of Authenticity
I've had in my mind for more than a year to write a post about authenticity/ being authentic. I started writing several times and stopped when I saw another article on the theme. I guess I didn't want to feel I was following a trend, I wanted to be all authentic about it!
Runner and yogi Gerry shares his thoughts on yoga
The latest in our series of interviews with our yoga students. We had a chat with Gerry about building a regular yoga practice, flexibility and running.
Getting in to a healthy rhythm and saying no to guilt
Laura writes about how to stay inspired and be drawn to the things you love rather than being held back by feelings of guilt.
Book Review on The Miracle of Mindfulness by Thich Nhat Hanh
George Watson, our meditation teacher, has written a series of book reviews which we will be sharing with you to help guide what's on your reading list this year!
Alice Elms on her yoga teacher training and starting over again
Alice Elms chats to us about her yoga teacher training journey and how her practice has changed over time.
Finding time for self care with a baby!
This week on the blog Dawn chats to us about restarting yoga after becoming a mum and her love of tap dancing!
Giverny on yoga and recovering from injury
Giverny talks to us about how she discovered a love of yoga after struggling with group fitness classes and how she's using yoga to help recover from injury.
Community, yoga and perfect instagram sunrises :)
The latest in our series of interviews with our Studio 70 community. Pam tells us why she loves yoga and watching the sunrise from Studio 70 in the morning!
Rosie discusses what she enjoys most about our yoga community
Michelle and Laura are friendly, welcoming and take an interest in everyone's practice. I think I'll improve my practice in the studio with these teachers.
Early morning yoga and self care with Angela from Milk Cafe
We were delighted to catch up with Angela from Milk. She tells us about running a small business and finding time for self care so she can keep supporting others.
Sian chats about the benefits of attending a weekly yoga class
What's yoga really like? There's no competition or judgement with yoga. The studio is a really supportive place where you get space to try things out.
Suzi tells us about yoga and running her own business
In the Southside there are so many amazing small businesses! This week, Studio 70 talks to Suzi from Sunshine No 1 – an independent art, gift & card shop.
Vivienne tells us about finding her yoga glow!
The latest in our interview series with students. We had a chat with Vivienne about yoga, back pain & how to keep the weekend free from work emails.
Anthony Jannetta - the story of a yogi runner
The latest in our series of interviews with yoga students. We chat to runner Anthony (Bellahouston Road Runners) about how yoga helps him as a runner.