Happy Hips with Laura
Dec
29
10:00 AM10:00

Happy Hips with Laura

During this workshop you will learn to find freedom and ease in your hips!

The workshop will include:

  • Learn healthy alignment in your body
  • Learn in detail how to increase hip flexibility, strength and how to adjust postures accordingly to your own hip structure
  • Approach your hips in a new way through the lens of anatomy and your own body experience
  • Anatomy of the hip joint - hip opening poses that will work around all angles of your hips

Who would this workshop suit?

  • People who spend a lot of time sitting at a desk or driving
  • People who suffer from low back pain
  • Runners and cyclists
  • People who want to strengthen and or increase flexibility in their hips
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