Welcome to the Studio 70 blog
Here you’ll find blog posts on a number of topics – some related to yoga, others related to lifestyle, wellbeing and nourishing your body and soul. Browse all our blog posts below, or jump into a category:
Anthony Jannetta - the story of a yogi runner
The latest in our series of interviews with yoga students. We chat to runner Anthony (Bellahouston Road Runners) about how yoga helps him as a runner.
Why is Early Morning Yoga Good for your health?
The benefits of Early Morning Yoga | "Moving from our morning practice into our working day can help us concentrate on our work and increase our awareness."
Angela's Yoga Story
Angela's Yoga Story | "I also find myself surreptitiously practicing standing on one leg in supermarket queues and at bus stops to improve my balance!"
Betty's Yoga Story
Betty's Yoga Story | "Due to my mobility, I practice this sitting in a chair, comfortably. I have found this has helped to improve my breathing, mobility and flexibility."
Justine's Yoga Story
Justine's Yoga Story | "I had always wanted to do yoga but I thought I was always far too busy.
Kevin's Yoga Story
Kevin's Yoga Story | "I have found that maintaining a regular yoga practice is a great way of both managing emotions and staying fit and healthy.
Janice's Yoga Story
Janice's Yoga Story | "The most important lesson I’ve learnt through yoga, is the importance of self care.