Welcome to the Studio 70 blog
Here you’ll find blog posts on a number of topics – some related to yoga, others related to lifestyle, wellbeing and nourishing your body and soul. Browse all our blog posts below, or jump into a category:
Tune in to your body and sparkle with Gayle Pocock!
We are excited to be welcoming Gayle to studio 70 in the next few weeks to teach us how to break down some arm balances into their component parts and build up to them with lots of laughter and fun!
How Ola recharges and recovers from exam stress
The latest in our series of interviews with the Studio 70 crew! Alo shares insights into what keeps her coming back to the mat every week.
Why stress is a tricky b*tch with Brea Johnson
Learn how to manage your stress levels and find that sense of inner calm with Brea Johnson.
How to maintain good health during Autumn
Ayurvedic practitioner Jolanda gives us some top tips for good health in the autumn season. Learn how to stay grounded and balanced as we shift into this new season.
Moira tells us about how yoga helped her recover from illness
Moira chats to use this week about how her yoga practice saw her through some tough times and how yoga can be there for you at any phase of life.
Beth's empowering journey from the beginners course into classes
“Give it a go! I signed up for two lots of six-weeks beginners classes and they provide a basic but solid foundation to move to the Flow Classes with”
Michelle's wellbeing tips for the second trimester of pregnancy
“Slow down. Look at your daily routine. What is essential?“ Read on to learn how to maintain your wellbeing during your second trimester of pregnancy.
Sofie chats about fallen triangle, speaking danish & her love of yoga
We absolutely LOVE our studio 70 community so we’re excited that some of our members will be sharing a bit about their experience practising yoga over the next few weeks. This week we chatted to Sophie, who is one of our monthly members , to find out why she loves yoga!
Welcoming Judali Yoga to Studio 70!
Seeing as this is Judali Yoga's first visit to Studio 70, we thought it'd be nice to sit down and have a chat and get to know our new friends and find out a little bit about Mantra prior to their workshop in August.
Preview of 2018 Yoga Teacher Mentorship Programme
Laura gives a preview of what to expect in Studio 70’s new mentorship programme and why she is so passionate about supporting new yoga teachers to succeed.
Lesley Lewis on why Thai Yoga Massage is THE type of massage to have!
‘Typically, if you enjoy yoga you will love Thai Yoga Massage!’ Lesley explains what to expect from the Thai Yoga Massage workshop we’re hosting in June.
Finding Union in Zen Yoga: George shares why he loves practising Zen Yoga
George shares with us the holistic system of Zen Yoga which brings health and vitality!
Michelle tells us about pregnancy, yoga and her first trimester
Co-owner, teacher and mum to be Michelle Lang shares the highs and lows of her pregnancy journey so far.
4 Things I Learned From Our Yoga Biz Coach Amy McDonald
Laura shares with us some insights into what she learned from with Amy McDonald, Yoga Business Coach and Yoga Nerd!!
5 Ways To Be A More Confident Teacher
Laura shares with us her own struggles with confidence and give us some top tips on how to be a more confident teacher!
Why it helps to understand yoga basics as we establish our practice
Studio 70 co-owner Michelle Lang shares with us how she discovered yoga and why learning the foundations are so important.
Miranda loves Yoga! Read her blog to discover how it enhances her life
The latest in our series of chats with or community. Miranda shares with us how her yoga journey has helped to improve her mental health.
Lewis chats to us about practicing non judgement and much more!
Read the latest in our series of interviews with members of the Studio 70 family. Lewis talks to us this week about finding strength and learning non judgement in his yoga practice.
Michelle Lang shares tips on how to fit yoga into a busy schedule
Michelle shares some useful tips for how to fit your yoga practice into your busy life.
Learn more about offshore life and yoga with Lucy
Offshore worker Lucy shares what it's like to practise yoga whilst out at sea and how the practice of yoga has transformed her world view and brought about some big changes in her life!