Join our Online Beginners Course
hosted by Jasmine Brand-Williamson
This beginners course will walk you through the foundational yoga practice to give you confidence to build your yoga practice in a way that feels good for your own body. Jasmine will teach you some yoga poses that are often practiced for their health benefits for your body and mind.
This course is self paced so you can do a class once a day or once a week. We want you to make this practice your own. Explore, experiment and be curious! This is an invitation to take some time out for yourself and build a habit that supports you in whatever phase of life you’re in.
The course consists of 8 classes:
An introduction to yoga and how to set up your home practice
Meditation and Mindfulness
Sun Salutations
Standing Postures
Balancing Postures
Twists
Backbends
Putting it all together - a Beginners Flow class
One time purchase: £35
Sign in or create a new account on Momence to access