Mindful Beginnings

5 days of free yoga

In this free series over 5 days our teacher Laura (she/her) will guide you through different yoga practices to help you off to the best start (any time of year).

Day 1: Pranayama - breathwork

Day 2: Mantra - meditation with sound

Day 3: Ashtanga - a dynamic movement practice

Day 4: Restorative - a deeply restful movement practice

Day 5: Meditation - a guided practice to close this journey