Michelle, our co-owner, talks us through her self-care tips. This is how she decided to look after herself in Pregnancy, but something we advocate in our Prenatal yoga class Glasgow is to listen to your own body and to do only what you feel comfortable doing.

Somatic Movement involves training the connection to internal perspective and experience, or as Hanna Thomas who coined the term somatics say: "the body as perceived from within"

Michelle of Studio 70 Glasgow discusses her go-to practices for establishing a bond with her unborn baby, including mediation, pregnancy yoga, abdominal massage, and more.