This week we chatted with our yoga teacher, Heather about her self-care routine, her mantra and her mission as a yoga teacher to encourage compassion, self-awareness & self-reflection.

Sofie took inspiration for this wintery and warming borscht from the artist, model and photographer Lee Miller. Have a go at making this beautiful and historic dish yourself.

Ricky Teaches Pilates and Yoga at Studio 70. We caught up with him this week to find out a bit more about his teaching and his personal practice.

We caught up with Lorraine this week to chat all things yoga and self care! Find out more about her plans for her classes now she’s completed an advanced teacher training!

Try this recipe to make the ultimate autumnal cocoa biscuits. They are a firm favourite in Sofie’s family.

'Every cell in your body feels awake' Find out the parallels between yoga and wild swimming and how you can get started in this exciting hobby!

“Let’s turn on the juice and see what shakes loose...” We caught up with Claire this week and chatted about yoga, horror films and self care!

We need to love ourselves more. But are we really doing enough (or anything!) when it comes to our mental health? Counsellor Gavin Mcdonald shares his advice.

Celebrate the sunshine with Sofie’s Ribbon Summer Salad recipe! Read on for the simple recipe for a delicious, raw, filling, non-leafy summer salad.

Learn more about our teachers! We caught up with Heather this week to find out more about her personal practice and what she gets up to when she's not teaching.

Amy Copsey, Mindfulness Meditation teacher based in Glasgow, shares some really simple tips on how to start and maintain a meditation practice.

Read Sofie’s latest recipe on our blog. Try this delicious seasonal recipe!

Thing week we’re catching up with Laura. Read on to learn about Laura’s practice and what she gets up to when she’s not in the studio!

Sheila wrote a weekly diary during her time on our six week beginners course. Read on to find out more about her experience with learning the basics and gaining confidence in her practice.

For this month’s recipe Sofie is taking advantage of the last of the winter veg. Try this simple and delicious beetroot dip and flat bread recipe!

Read our interview with Zoe who is running the Somatic Voice course with us starting at the end of April.

This month Sofie brings us a healthy chocolate treat that you can easily make with things you have in your cupboard.

One of our dedicated members, Hannah shares with us why she has a regular yoga practice and why she loves coming to Studio 70!

Read on to try Sofie’s latest recipe. It’s a delicious seasonal cauliflower soup which we love love love!

Read on to find out about Jenny’s self care routine and her journey to discovering yoga.