Author, senior yoga teacher & 200hr teacher training facilitator Julia Clarke shares 5 Aryuvedic tips for a hopeful Spring.

Author, senior yoga teacher & 200hr teacher training facilitator Laura González shares why she became a yoga teacher.

Ayurvedic practitioner Julia Clarke shares with us her seasonal tips for living well this Winter.

Ayurvedic practitioner Julia Clarke shares with us her seasonal tips for living well this Autumn.

Ayurvedic practitioner Julia Clarke shares with us her seasonal tips for living well this summer. Enjoy!

Learn from Yoga Teacher Kallie Schut, a British born yoga teacher of Indian heritage, about cultural appropriation in yoga, what it is, and how we can sustain positive social change.

In this blog post Kallie honours the wisdom traditions of yoga  - bringing cultural awareness to the practice and developing understanding of the colonial legacy and racial inequity in modern yoga.  She works tirelessly as a sacred activist, antiracist teacher and committed educator towards crystallising the intersectionality of race, culture and power dynamics through the yoga lens 

Learn from Yoga Teacher Kallie Schut, a British born yoga teacher of Indian heritage, about the significance of the sacred Aum symbol, its roots and why it is such a potent sound.

“Within Aum is the entire universe.”

Here you can find out about what our yoga retreats have to offer; is a fantastic way to immerse yourself in this ancient practice and experience its many benefits in a dedicated and focused way with the Studio 70 community.

Join us to explore a range of Ayurvedic practices that can act as a support for your existing yoga practice. Here you can learn a little bit about the ‘Living in rhythm: 21 Day Ayurveda Course’ being hosted by Julia at Studio 70.

Get to know more about the studio 70 community members. Read on to find out about why Megan practices yoga and her favourite Southside spots.

Get to know more about the studio 70 community members. Read on to find out about why Stacey practices yoga and her favourite Southside spots.

Get to know more about the studio 70 community members. Read on to find out about why Alicia practices yoga and her favourite Southside spots.

Yin Yoga Teacher Lorraine shares her top tips for balancing our body and energy levels this summer.

Find out more about the members of the Studio 70 community.

Michelle, our co-owner, talks us through her self-care tips. This is how she decided to look after herself in Pregnancy, but something we advocate in our Prenatal yoga class Glasgow is to listen to your own body and to do only what you feel comfortable doing.

Somatic Movement involves training the connection to internal perspective and experience, or as Hanna Thomas who coined the term somatics say: "the body as perceived from within"

Michelle of Studio 70 Glasgow discusses her go-to practices for establishing a bond with her unborn baby, including mediation, pregnancy yoga, abdominal massage, and more.

Alice, our pregnancy yoga teacher, explains the function and importance of working with the pelvic floor during pregnancy. She shares some simple techniques to connect with your pelvic floor during pregnancy.

We love to work with the cycles of the moon. It’s a great way to connect with nature and the natural rhythm of our bodies.