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Yoga for Runners and Cyclists

Yoga can help runners and cyclists with both strength and flexibility in crucial areas. The workshop will help you to:

Learn about the benefits yoga brings to runners and cyclists
Lengthen and stretch muscles that are over taxed
Use yoga poses that help to stabilise muscles of the outer hip and thigh
Use meditation and breathing techniques to improve concentration and focus.
Look at how you can take poses from the mat and incorporate this into your daily routine.




Earlier Event: March 18
Yin Yang Day Retreat
Later Event: August 19
Empowering Me: Masculine & Feminine