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Yoga and Visioning Day

Would you like to spend some time getting clear about what you want from 2017? Create a detailed and compelling vision of what you want to aim for in the next twelve months by using powerful tools to bring your vision to life!

Join this inspiring workshop to reflect on what your wins and challenges were in 2016 and what you will create in 2017. This will be an inspiring full day workshop which combines the mind body connectivity of yoga with the creativity of visioning and manifesting your goals and dreams.

This transformative day will include:
- Mindfulness meditation to focus the mind
- Yoga asana practice to find balance in the body
- Reflection on your challenges and wins from 2017
- Working with both sides of the brain to identify what you want to give your time to and to achieve in 2017
- Learning a powerful tool to define and create the results you really want, without relying on guilt as a motivator
- Closing visioning meditation

You will leave feeling inspired and with a tangible way to bring your vision home! If you want to ensure your New Year resolutions last beyond January 31st, this day is for you.

A delicious, healthy lunch is included.

Cost £70

 

Later Event: January 11
Valentine's Partner Yoga workshop