Supporting the Psoas and Nervous System

with Brea Johnson 22nd September
11.30am – 6.30pm

brea-29-compressor.jpg

Many of us live with low levels of chronic stress, so chronic that we may not even notice that we are stressed out any more. Enjoy a day to unwind and learn to truly support your health and well-being. Explore the anatomy and function of the psoas muscles and how they can play a role in affecting the body and mind as a whole.

This immersion will provide a deeper and experiential understanding of these two very important and often misunderstood muscles. Through somatic awareness, you will experience, in your own body, deep healing practices that nourish on all levels to experience more energy on a daily basis. Learn a wide variety of tools and techniques to support the psoas and the nervous system.

If you are a yoga teacher, therapist or into other movement modalities such as pilates, personal training, rehabilitative exercise, or dance, then understanding the psoas muscles will help you work more effectively with your clients and students.

Learn how to lead a restorative practice and create a healing space for your students and clients. Open to teachers and students of all levels.

Cost £80