Yoga and Reiki Workshop

Join Studio 70's Michelle and Enlightened Hands Therapy's Leeanne Erskine for an afternoon of yoga and reiki. Yoga poses, group reiki and meditation will be used during this workshop to balance our chakra's which are energy vortexes in our bodies. 

The word chakra has Hindu (sanskrit) roots and means wheel or disc. There are Seven main chakras that are located within the central line of the body, from the base of the spine to the crown of the head. Chakras are entry gates of the aura (our personal energy field that surrounds us)

The benefits of balanced chakras include feeling grounded, relaxed, whole and healthy. You feel like everything in your life is going well for you. Projects will flow the way you like.

Chakra's can become blocked through negative energy, making us feel out of sync, like we are living an unbalanced life,stressed out, depressed, lacking in energy and overwhelmed. The Yoga & Reiki Workshop can help you to recharge, bringing a sense of balance in both mind & body.