Build a solid foundation for your yoga practice by building strength and flexibility in your body with our 6 week beginners course. The course will explore the basics of yoga and breath work and how this links to mindful movement. This is ideal for complete beginners or those wishing to refine their practice.
You can look forward handouts and free online videos, to help you practice what you have learned at home.
Course Breakdown by Week:
1)Breath Work and Mindfulness of Body
2) Sun Salutation Breakdown
4)Introduction to Balancing
6) Introduction to Back Bends