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Beginners' 6 week course with Laura

The 6 week course will explore the mindfulness of the body and breath through yoga asana practice. We will learn about alignment in yoga poses, building strength and mobility in our joints to give you a solid foundation to build your yoga practice in a way that works for YOUR body.

The course is ideal for complete beginners. Experienced practitioners, wishing to refine their practice are also welcome.
You can look forward to handouts and free online videos from to help you practice what you have learned at home.

Course break down by week
1. Breath Work and Mindfulness of Body
2. Sun Salutation Breakdown
3. Standing Poses
4.Introduction to Balancing
6.Introduction to Back Bends

Cost: £65

Earlier Event: September 2
Journey to Arm Balancing
Later Event: September 8
6 week mindfulness meditation