Yin Yang Day Retreat

Back by popular demand we are hosting another day retreat! The yoga studio has beautiful views out to the hills at the foot of the West Highland Way. It is a real treat to visit and we are super excited to go back here with you!

According to Eastern wisdom, everything is made of a balance of opposites - yin and yang. In the West, we live in a non-stop 'yang' culture, without much yin, and our tendency to rush around can lead to us feeling exhausted and on edge.

We'll look at the concept of yin and yang in our minds, energy systems and bodies, enjoying a balanced yoga practice based on both.

Schedule
I0.30 Energising yang asana practice
12.30 - 1.30 Healthy Lunch
1.30-2.30 Walk along West Highland Way or do a thai massage session in the studio
2.30-4.30 Yin yoga asana practice

£70 for full day including lunch. We can organise car sharing for people who don't drive!

Book here